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White Rice and the Paleo Diet

White Rice Addiction?

Are Grains Addictive?

Several paleo or low-carb experts like Dr. Kurt Harris and Paul Jaminet, among others, such as the author of Fiber Menace, say that white rice is a safe carbohydrate. It is very low in fiber, contains no phytates and digests easily. The difference between all the various Paleo diets out there is quite interesting. White rice is just one area of discussion that you’ll find on the Paleo Web sites and blogs. But this post isn’t about whether you or I should or shouldn’t eat grains on a Paleo diet. I’m not the Paleo police and I’m still learning what works for me, never mind what works for you!

I just find this one thing fascinating… I can tolerate white rice better than any other grain, but the one thing I still find is that it makes me want more… more “something.” When I eat rice, I spend all evening snacking on whatever I can find in the house until I finally go to bed. When I eat no grains (including no white rice), this doesn’t happen. I might have some fruit and cream and maybe one piece of 85% or 70% chocolate in the evening and that’s it. I just don’t get the same cravings.

I would really like to hear other people’s opinions on this “addictive” quality of grains. Or is it just my imagination?

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