You will hear many people say, “You should listen to your body,” or “Your body knows best.” It sounds so sensible and so organic. But it isn’t always good advice and it isn’t always true! “Listening to your body” can be a double-edged sword! For one thing, we don’t always recognize what our body’s signals…

Today in Mark Sisson’s 30-Day Challenge, he is asking his readers to answer ten questions about their experiences in going Paleo. He will compile the answers into a digital ebook. Each answer counts as one entry in Mark’s contest. Ten questions means ten opportunities to win. Here’s the link if you want to enter: http://www.marksdailyapple.com/contest-share-your-wisdom/. Make…

While the various paleo/primal diets that are currently popular vary in opinion as to whether you should eat dairy or not, I just wanted to clear up a few things. Our Paleo ancestors did not drink milk, except their mother’s, of course. While the Maasai keep cattle and drink their milk and their blood, their Paleo ancestors…