Mark Sisson has a recipe for egg muffins in his “Primal Blueprint Cookbook.” Tonight I decided to try the recipe because my grandsons are coming to visit on the weekend and I thought they might like them. But the boys are vegetarians, so I bought some “Mexican-seasoned fake ground round” to use in place of the…
Category Archives: Recipes
Making Bone Broth in a Slow Cooker or Crockpot
I made a few one-pot meals in my new crockpot recently, but I wasn’t very impressed. The meat was tasteless; all the flavour was in the liquid that was sucked out of the meat. Every meal tasted pretty much the same. I guess if you’re really in a rush in the evenings, it could be…
Who Knew There Were So Many Different Coconut Products!
I was talking to a friend on Skype today and he mentioned he’d recently bought Coconut Butter and that it was seriously delicious. I always thought coconut butter was something you slathered on your body in the tropics! (Well, not me personally as I burn just thinking about the word tropics! Plus, bugs eat me alive! Sigh…) Anyway, apparently…
Chia Seeds: Power Food or Just Another Cheap Food for the Masses?
Once we started to leave our Hunter-Gatherer ways to become Agrarian, we had to find a local staple food that could cheaply feed much larger populations than our small family groups. In some places it was a grain like wheat, rye or millet, in other places it was a seed like chia or quinoa, and in…
What to Do with Leftover Lamb Roast…
I bought a small boneless lamb shoulder roast the other day. Roasted it to 150F internally, still nice and rare, but yummy crispy skin! I had it hot, then cold for a couple of days. Yesterday I pureed some of the leftover lamb roast (including the fat, of course!) in my Kempo Juicer. Wow, did…
Why and How to Make Bone Broth
Ask your butcher for beef feet (grass-fed, if possible) or beef soup bones, lamb necks (yummy!), chicken or turkey carcasses, chicken feet (yes, you read me right!), fish heads, etc. Add bones/carcass/fish heads to a large soup pot, cover with water to about one inch above the contents, add a splash (1-2 T) of apple…
